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If you’re struggling with bad breath, we have 9 ways to help you get rid of it, along with some of the best product recommendations to get you there.
The House Of Mouth is a leading provider of oral health care products in Australia. Discover a range of products to help combat bad breath.
What is bad breath/halitosis?
Bad breath, also known as halitosis, is an embarrassing problem that affects millions of people worldwide. Whether you are going on a date, attending an important meeting, or simply interacting with others, bad breath can negatively impact your confidence and social interactions. However, with the right knowledge and products, you can easily get rid of bad breath and regain your confidence.
What causes bad breath?
There are a number of causes of bad breath, including:
Bacteria: The most common cause of bad breath is the accumulation of bacteria in your mouth. Bacteria thrive in warm, moist environments, like your mouth, where they can multiply and produce foul-smelling compounds.
Certain foods: Foods like garlic, onions, spices, and some dairy products contain strong-smelling compounds that can linger in your mouth and cause bad breath. These compounds are absorbed into your bloodstream and released from your lungs when you breathe.
Smoking: Smoking can cause bad breath and stain your teeth. It also increases your risk of gum disease, along with many other health problems, which can worsen bad breath.
Dry Mouth: Saliva helps cleanse your mouth of food particles and bacteria, but when you have dry mouth, your saliva production decreases, leading to bad breath. Dry mouth can be caused by medications, medical conditions, or simply not drinking enough water.
Gut Issues: Digestive problems like acid reflux, constipation, and bowel disorders can cause bad breath. When you digest food, it can release unpleasant-smelling gases that are expelled from your mouth.
Gum Disease: Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and bone supporting your teeth. If left untreated, it can cause bad breath, bleeding gums and even tooth loss.
Other Health Issues: Bad breath can also be a symptom of underlying health issues, such as respiratory infections, liver disease, diabetes, and kidney disease. If you are experiencing chronic bad breath, it is best to consult a healthcare professional to determine the underlying cause.
How to get rid of bad breath
1. Drink Water Often: Drinking water can help keep your mouth hydrated and flush out food particles and bacteria that can cause bad breath. Aim to drink at least 8 glasses of water per day.
2. Use a Tongue Cleaner: Bacteria can accumulate on your tongue, so it’s important to clean it regularly with a tongue cleaner. This can help remove bacteria and dead cells from your tongue, reducing the likelihood of bad breath. Read more about the Importance of Tongue Cleaning.
For a good tongue scraper, we recommend the TePe Good Tongue Cleaner. This tongue cleaner is made from bioplastic but doesn’t compromise on quality! Easy to use, the design helps reduce gag reflex making it easier to reach all the way back. Best thing about this tongue cleaner is that you can be sure it doesn’t hold on to any of the nasty bacteria since you can clean it in your dishwasher.
3. Consume More Probiotics: Consuming more probiotics can help restore the balance of good bacteria in your mouth and gut. Eating foods like yoghurt, kefir, and kimchi can provide your body with beneficial probiotics that can help fight bad breath.
4. Use Mouthwash: Mouthwash can help kill bacteria and freshen your breath, but it should not be used as a substitute for brushing and flossing. Choose a mouthwash with active ingredients like chlorhexidine, cetylpyridinium chloride, chlorstan, or essential oils like eucalyptol and menthol. You can read more about What Mouthwashes Do here.
Try cloSYS Ultra Sensitive Oral Rinse as your mouthwash to combat bad breath. This mouthwash is ADA approved, alcohol-free, sulphate-free, triclosan-free, and gluten-free! It eliminates harmful bacteria without any discomfort or irritation. It’s the perfect mouthwash for managing bad breath, dry mouth, gum disease, and canker sores.
5. Chew Minty Gum: Chewing gum can help stimulate saliva production and neutralise bad breath. Choose sugar-free gum with a minty flavour, as mint has natural antibacterial properties.
A great chewing gum option for reducing bad breath is Recaldent. This sugarless chewing gum contains xylitol and CPP-ACP which not only helps bad breath, but also the oral environment by increasing saliva production, remineralising teeth, oxygenating the mouth and prevents cavities. Used the same as regular chewing gum, this will leave you with a refreshing mind flavour. Learn more about Recaldent Chewing Gum.
6. Use a Mouth Spray: Mouth sprays help provide an instant boost of freshness and are usually small enough to be carried with you in your purse, wallet or pocket. Many sprays now contain orally beneficial ingredients including Xylitol or products to increase saliva production.
7. Quit Smoking: Smoking can cause bad breath, stain your teeth, and increase your risk of gum disease. Quitting smoking can help improve your oral health and eliminate bad breath.
8. Eat Healthy Foods: Eating a healthy diet rich in fruits and vegetables can help keep your mouth and body healthy. Foods like apples, oranges, celery, and carrots can help clean your teeth and freshen your breath.
9. Maintain Dental Hygiene: Regular brushing and flossing can help remove bacteria and food particles from your mouth, reducing the risk of bad breath. Be sure to replace your toothbrush every 3-4 months and floss at least once a day.
With so many different types of toothbrushes available, the choices are endless. We can help you choose the right toothbrush for you based on your preferences.
10. Visit Your Dentist: Regular dental check-ups can help detect and treat underlying dental issues like gum disease, cavities, or infections that can cause bad breath. Your dentist can also provide personalised recommendations on how to maintain good oral hygiene and prevent bad breath.
Ready to be rid of bad breath?
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$29.99 – $323.89
The House of Mouth offers a range of products that can help combat bad breath. Contact our team of professionals who can provide personalised recommendations on products that best suit your individual needs. Don’t let bad breath hold you back – visit The House of Mouth today to discover the products that can help you achieve fresh, healthy breath.
(07) 55 34 8603
