Teeth grinding, also known as bruxism, happens when the jaw clenches or grinds the teeth together. It often occurs during sleep, but many people also clench during the day without realising it.
Bruxism can lead to worn teeth, jaw discomfort, headaches, and disrupted sleep over time, so early recognition and management are important. On this page, we look at what causes teeth grinding, how to reduce its impact, and the products that help protect your teeth while easing tension.
What Causes Teeth Grinding?
Teeth grinding can happen for several reasons, often linked to stress or changes in your bite. Common causes include:
Stress or anxiety is one of the most common triggers, as muscle tension during the day or night can cause clenching.
Jaw or bite alignment issues may lead to grinding when your teeth don’t come together evenly.
Sleep disturbances, including sleep apnoea, can increase jaw activity during sleep.
Medications such as certain antidepressants or stimulants can contribute to bruxism in some people.
Lifestyle factors like high caffeine intake, alcohol, or smoking can heighten grinding episodes.
Habitual clenching during focus, exercise, or concentration can also cause ongoing jaw tension.
If your symptoms include persistent jaw pain or worsening wear on your teeth, your dentist can help identify the underlying cause.
How to Treat and Prevent Teeth Grinding
Managing teeth grinding involves reducing muscle tension, addressing triggers, and protecting the teeth from damage. Helpful steps include:
Use a night guard to cushion the teeth and absorb pressure during sleep.
Practice stress reduction, such as gentle stretching or relaxation exercises, to ease jaw tension.
Limit caffeine and alcohol if they overstimulate your muscles or worsen night grinding.
Apply warm compresses to relax tight jaw muscles.
Maintain consistent sleep habits to help reduce clenching during the night.
Consult your dentist if symptoms persist, so they can assess tooth wear or recommend a custom guard.
Recommended Products for Teeth Grinding
We’ve selected practical, dentist-approved products that help reduce the impact of bruxism:
Explore our full teeth grinding range for targeted support.
Why Shop With Us?
At The House of Mouth, we understand how uncomfortable and disruptive teeth grinding can be, whether it affects your sleep, your jaw, or the health of your teeth. Our curated collection includes dentist-approved products designed to protect your enamel, ease tension, and support long-term oral health.
We’re here to help you choose the right tools to manage bruxism and feel more comfortable day and night.
(07) 55 34 8603
