Gum disease occurs when the tissues and bones surrounding and supporting your teeth become inflamed or infected. Generally, this is caused by the accumulation of dental plaque (a colorless, sticky film) on the teeth, however, can be caused by a variety of other factors. The earliest stage is gingivitis, where the gums become red, swollen, and more prone to bleeding due to plaque buildup. This stage is common and completely reversible, making early care essential.
As gum disease progresses, it can develop into more advanced periodontal conditions best treated by a dentist, this page focuses on gingivitis – the stage where at-home care, improved oral hygiene, and the right products can make the biggest difference.
For a deeper breakdown of types, treatments, and early signs, see our detailed guide on Gum Disease: Types, Symptoms & Treatments.
What Causes Gum Disease?
Key causes include:
Poor oral hygiene: Inadequate brushing or flossing allows plaque bacteria to irritate the gums.
Plaque and tartar buildup: Hardened plaque (tartar) creates ongoing inflammation and infection.
Hormonal changes: Pregnancy, menopause, and puberty can make gums more sensitive to irritation.
Medical conditions: Diabetes, autoimmune disorders, and immune-related conditions can increase risk.
Smoking or vaping: These reduce blood flow to the gums and slow healing.
Dry mouth: Low saliva levels allow bacteria to accumulate more easily.
Certain medications: Some medicines reduce saliva or cause gum overgrowth.
For more insight into early gum inflammation, see our article: What Is Gingivitis? Symptoms, Causes & Treatments.
How to Treat and Prevent Gum Disease
Treating gum disease relies on improving oral hygiene, reducing inflammation, and supporting gum healing. Helpful steps include:
Brush twice daily: Use a soft-bristled toothbrush and a toothpaste formulated for gum health.
Floss or use interdental brushes: Remove plaque between teeth where gum disease often begins.
Use an antibacterial mouthwash: Helps reduce gum inflammation and control plaque bacteria.
Improve moisture levels: If dry mouth is present, use sprays or gels to support saliva flow.
Avoid smoking: Tobacco significantly increases the severity and progression of gum disease.
Eat a balanced diet: Support your immune system with vitamins and minerals linked to gum health.
See your dentist regularly: Professional cleans help remove tartar and monitor gum changes.
If symptoms worsen or bleeding persists, a dental visit is essential to prevent progression to periodontal disease.
Recommended Products for Gum Disease
We’ve selected dentist-approved products that support gum health and help manage early gum disease symptoms:
Explore our full range for more targeted support.
Why Shop With Us?
At The House of Mouth, we understand how uncomfortable and worrying gum disease can feel, especially when symptoms like bleeding or swelling appear suddenly. That’s why we offer dentist-approved, clinically backed products designed to support gum healing and strengthen your daily oral care routine.
Whether you’re managing early gingivitis or looking to protect your gums long term, we’re here to help you choose the right products with confidence.
(07) 55 34 8603
