Bleeding gums are one of the most common signs that something’s not quite right with your oral health. While it might seem minor at first, this symptom can be a red flag for issues like plaque build-up, gingivitis, or even early-stage gum disease. If your gums bleed when brushing or flossing, it’s worth paying attention, the sooner you act, the better your chances of preventing more serious problems.
For a more in depth breakdown see our article on Why are my gums bleeding?
What Causes Bleeding Gums?
There are a few key reasons why your gums might bleed:
- Plaque build-up: The most common cause is plaque that hasn’t been removed properly through brushing and flossing. Over time, this irritates the gums and causes them to swell and bleed.
- Gingivitis: This early stage of gum disease develops when plaque isn’t cleared away. It can cause redness, tenderness, and bleeding, especially when you brush.
- Brushing too hard: If you’re using a toothbrush with hard bristles or applying too much pressure, you might be damaging your gum tissue.
- Poor-fitting dental appliances: Ill-fitting dentures or orthodontic devices can rub against the gums and cause bleeding.
- Underlying health issues: Conditions like vitamin deficiencies, hormonal changes, or certain medications can also lead to gum bleeding.
How to Treat and Prevent Bleeding Gums
The good news is that bleeding gums are often reversible with the right care and consistency.
- Improve your brushing and flossing routine: Use a soft-bristled toothbrush and brush twice daily. Gentle brushing combined with daily flossing can help reduce gum inflammation over time.
- Switch to a gum care toothpaste: Toothpastes designed for gum health can help reduce plaque and soothe irritated tissue.
- Rinse with an alcohol-free mouthwash: A gentle antiseptic rinse can target bacteria that brushing may miss and promote healing.
- Stay consistent: Regular brushing, flossing, and dental checkups are the best defence against gum problems.
- Watch for patterns: If your gums continue bleeding even after improving your routine, it may be time to see your dentist.
Recommended Products for Bleeding Gums
We’ve made it easier to shop by linking directly to our most trusted products for bleeding gums below, which include the likes of:
All products have been carefully selected by our team based on clinical evidence, customer feedback, and proven results. Whether you’re dealing with occasional bleeding or looking to restore gum health, you’ll find everything you need in one place.
Why Shop With Us?
At The House of Mouth, we don’t just sell oral care products, we help you understand what your mouth needs and why. Our curated selection of dentist-approved items is backed by expert knowledge and personal support, so you can feel confident knowing you’re taking the right steps for your smile.
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