Bad breath (also known as halitosis) is more common than you might think, and more manageable too. Whether it’s occasional morning breath or a more persistent issue, understanding the root cause is the first step to finding the right solution. With the right habits and targeted products, you can feel fresher and more confident every day.
On this page, we break down what causes bad breath, how to get rid of it, and the products that actually work to keep your breath clean and your mouth healthy.
What Causes Bad Breath?
Bad breath can come from a variety of sources, some more obvious than others:
- Poor oral hygiene: The most common cause. When bacteria aren’t removed through brushing and flossing, they release odorous sulphur compounds that lead to bad breath.
- Dry mouth: Saliva helps rinse away food particles and bacteria. If your mouth is dry, odours linger longer. Learn more on our Dry Mouth page.
- Food and drink: Garlic, onions, coffee and alcohol can all contribute to bad breath, both by their odour and by drying out the mouth.
- Gum disease: Bad breath can be an early warning sign of gingivitis or more advanced periodontal issues.
- Tongue coating: Bacteria and food debris can collect on the surface of the tongue, especially towards the back.
- Underlying health conditions: Infections, sinus issues, acid reflux, or certain medications can also play a role in persistent halitosis.
For a more in-depth explanation, see our blog on What Causes Bad Breath.
How to Get Rid of Bad Breath
The key to getting rid of bad breath is addressing the underlying cause, not just masking it.
- Brush and floss thoroughly: Twice daily brushing and daily flossing help remove bacteria and food particles that cause odour.
- Clean your tongue: Use a tongue scraper or toothbrush to gently clean the tongue surface, especially towards the back.
- Stay hydrated: Sip water regularly to keep your mouth moist and wash away bacteria.
- Use a targeted mouthwash: Alcohol-free rinses with antibacterial agents can help neutralise odours and promote better oral hygiene.
- Treat dry mouth if present: Moisturising mouthwashes, sprays, or lozenges can help if dryness is contributing to the problem.
- Watch your diet: Cut back on sugary snacks and strong-smelling foods if they’re a trigger.
- Visit your dentist if symptoms persist: Ongoing bad breath could indicate a deeper issue that needs professional care.
Recommended Products for Bad Breath
We’ve handpicked the best dentist-approved solutions to help fight halitosis and restore long-lasting freshness:
- Antibacterial mouthwash – like CloSYS Ultra Sensitive or chlorhexidine-based rinses
- Alcohol-free rinses – help freshen without drying out your mouth
- Tongue scrapers – effectively remove bacteria from the tongue surface
- Dry mouth treatments – sprays, gels or lozenges that improve moisture levels
- Toothpaste for gum care – reduce plaque and bacteria, especially near the gumline
For expert-approved picks, explore our Mouthwash Range.
Why Shop With Us?
At The House of Mouth, we don’t just offer quick fixes, we help you understand what’s causing your bad breath and how to treat it properly. Our selection includes clinically backed, dentist-trusted products designed to fight bacteria, restore freshness, and support your long-term oral health.
Whether your goal is fresher breath, better gum care, or managing dry mouth, we’re here to help you feel confident and in control.
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(07) 55 34 8603
